As we all know water makes almost 70% of the human body. Water is the second most important nutrient in the world to live, oxygen is the first. Human life completely depends on water. We survive many days without food but the unavailability of water takes us to death. Every cell present in the body requires water to perform its function properly. Water performs many important functions of the body including digestion, absorption, spreading nutrients across the body, maintains body temperature, and circulation. Water is important for many reasons
- The human body works every time. Water helps organs to function properly.
- We eat salt-containing food in our daily. Water removes the excess sodium from our bodies.
- Water removes all the excessive fat chains and burns the fats in the body.
- By drinking water, all the toxins removed from the body through urine.
- Headache is the most common problem among us. Water lowers the chance of headaches.
- The magical benefit of the water include is that it helps to prevent the loss of memory.
- Act as an aid for arthritis and lubricate the joints.
- Increases the immunity of the body to fight with any disease.
- It maintains the blood pressure and controls the blood flow within the body.
- It provides hydration to muscle cells and improves muscle contraction.
Water for Life:
If there is no water, then there is no life. We can’t live without drinking water for a few days. Living things other than humans also need water for their existence. From tiny bacteria to huge whales; every specie needs water for survival. Plants cannot grow without water. All organisms need water; either salty or fresh, hot or cold, little or more. Water has tremendous health and performance benefits. Lack of water causes serious dehydration which results in abnormal functioning of human body organs. To live proper or healthy life everyone must consume a significant amount of water to maintain a balance of the body. Dehydration causes the decrement of performance of daily routine tasks.
Water helps in Weight Loss:
Obesity is a common issue in both men and women. Many people are so lazy to do any exercise and also they don’t have any control over their diet. Obesity can be reduced by drinking a lot of water. Water increases the metabolism of the body and reduces hunger. Drink water before a meal to reduce the need for food. The less you eat the fewer calories enter your body as water does not bring extra calories to your body. Either you drink hot or cold water; both have importance in their logic and perspective. Bodybuilders' intake of water is quite large than other people. Physical activities are high in bodybuilders and during sweating; they lose a lot of water and salts so their water intake depends on their exertion.
Water Improves Digestion:
Digestion issues are so common in those people who drink a little amount of water. For proper digestion of food metabolic system has to work properly. The metabolic system needs water to function properly. If water intake is less the residual products remain in the body and then accumulate to cause several diseases including poor digestion. It causes constipation in some cases. A high intake of water is a curative process for good digestion. If the body is unable to digest food and the stomach does not work properly it causes skin issues.
Water Improves the Skin
Skin issues are horrible such as acne, dryness, excessive oil, scars, and uneven skin. All these issues can be solved by drinking a lot of water. A significant amount of water hydrates the skin, maintains its balance, and makes it fresh, glowing, smooth, and long-lasting. In adult age, wrinkles are more common. Water is the number one solution to prevent wrinkles and loose skin. If you can’t drink so much water directly then eat those fruits that are rich in water. Fruits also freshens the skin.
Water Improves Muscle Strength:
Water is important for the functioning of all the cells of the human body. When muscle can’t get enough water for functioning due to decrement of water in the human body it results in muscle tiredness. And their performance decreases.
